Please join us for this four-part series designed to help lawyers and legal professionals avoid burnout and increase resilience — improving individual well-being, decision-making and client service. The once-a-month sessions are designed to build skills over time. However, the series is structured so that you may attend sessions individually as well.
In the second part of the series, “Leveraging Mental Strength in Your Law Practice,” Paula Davis will discuss:
- Why mental strength is important and how it enhances resilience
- Specific obstacles for lawyers and legal professionals
- The common triggers that prompt counterproductive thinking, along with stress producing events common to law
- How many lawyers and legal professionals catastrophize or experience worst case-scenario thinking; and a short five-step process to help reframe this style of thinking with examples that are specific to lawyers
- How lawyers and legal professionals can also be prone to overthinking or ruminating; and specific strategies to address this thinking style
- How icebergs are your core values and beliefs about the way you think the world should operate. Paula also calls them your “rules.” They operate outside of your conscious awareness but can impact self-care habits, leadership capabilities, relationship formation and more in counterproductive ways. Paula will also help attendees identify theirs and build the self-awareness needed to manage them going forward.
- "Building Stress Awareness & Understanding Burnout for Lawyers" on Tuesday, January 10, 2023
- "Staying Motivated & Engaged in Your Law Practice" on Tuesday, February 7, 2023.
If you cannot make one of the sessions, a recording will be available to watch for CLE credit for 30 days after each live program date. Email CLE@faegredrinker.com to request access.
All sessions are led by Paula Davis, JD, MAPP, a guest lecturer for the Wharton School Executive Education programs, and also a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. All registered participants will receive a copy of Paula’s book, Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which was the #1 best-selling title in 2021 for her publisher, the Wharton School Press.
About Paula Davis
Paula Davis JD, MAPP, is founder and CEO of the Stress & Resilience Institute, which partners with organizations to help reduce burnout and build resilience at the team, leader and organizational levels. Paula earned her master’s degree in applied positive psychology from the University of Pennsylvania after practicing law for seven years. As part of her post-graduate training, Paula was selected to be part of the University of Pennsylvania faculty teaching and training resilience skills to soldiers for the Army’s Comprehensive Soldier and Family Fitness program, one of only three lawyers in the world selected and trained to do so. The Penn team trained more than 40,000 soldiers and their family members in resilience skills. Her work has been featured in the New York Times, Washington Post, and O, The Oprah Magazine. Paula is also a contributor to Forbes, Fast Company and Psychology Today. To learn more about Paula and her work, please visit the Stress and Resilience Institute website.
Original source can be found here.